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Books can be a powerful tool in fostering growth, change, and self-reflection. Exposure to new ideas and perspectives can help deepen your understanding of yourself and the world around you.
Books can be a powerful tool in fostering growth, change, and self-reflection. Exposure to new ideas and perspectives can help deepen your understanding of yourself and the world around you.
I’ve curated a suggested reading list designed to inspire and support your personal journey. I invite you to explore these readings as part of your ongoing self-discovery and healing process.
I’ve curated a suggested reading list designed to inspire and support your personal journey. I invite you to explore these readings as part of your ongoing self-discovery and healing process.
Mindfulness & Acceptance
Mindfulness & Acceptance
Mindfulness for Beginners
Jon Kabat-Zinn
A Liberated Mind
Steven Hayes
Wherever You Go There You Are
Jon Kabat-Zinn
Radical Compassion
Tara Brach
Relationships & Parenting
Relationships & Parenting
Raising a Loving Family
Rabbi Shimon Russell
Hold On to Your Kids
Gordon Neufeld
Planting & Building
Rabbi Shlomo Wolbe
10 Really Dumb Mistakes
Rabbi Ben Tzion Shafier
Recovery & Addiction
Recovery & Addiction
The Body Keeps the Score
Bessel van der Kolk
The Craving Mind
Judson Brewer
The Myth of Normal
Gabor Maté
Man's Search for Meaning
Viktor Frankl
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